Breathe Move Live with Full of Hope Yoga

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Your Monthly Membership Includes~

This is your community space of freedom and grace to move and breathe with the Full of Hope Yoga Community.  Albeit virtual, this is your space to experience Full of Hope Yoga. I’ll be offering a variety of Trauma Sensitive Yoga classes, meditation sessions and workshop on topics like Healing From Traumatic Stress and Building Traumatic Stress Resilience . My passion is to help you find greater healing and freedom in body, mind and spirit,  so you can breathe, move and live ~ Full of Hope. 

  • Access to Full of Hope Yoga  Themed Series of  Video Sessions
  • Monthly ~ LIVE Workshops and Special Sessions 
  • Weekly ~ LIVE Stretch and Flow Devotional Practices
  • Daily~  Inspiration, Encouragement and surprises to leave you ~ Full of Hope. 
  • Community Page for Group Support, Interaction & Resources


Karen Penfold

Karen has personal experience with post-trauma stress, loss, and grief. Karen also has personal experiences with Healing and Hope. Through this journey, she discovered her passion to help others heal from trauma. She is a 10-year, two-time breast cancer and trauma survivor. Karen was introduced to yoga while recovering from breast cancer surgeries and treatments as well as a broken pelvis from a car accident. She credits much of her healing – in body, mind, and spirit – to the somatic, mindful, and spiritual practice of Christ-centered yoga.


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  • $12 USD

    per month

    Monthly Access to All Group Benefits