Breathe Move Live

Your Monthly Membership Includes~

This is your community space of freedom and grace to move and breathe with the Full of Hope Yoga Community. Albeit virtual, this is your space to Breathe Move and Live with Full of Hope Yoga. I’ll be offering a variety of Bonus Trauma Sensitive Yoga classes, meditation sessions and workshop on topics like Healing From Traumatic Stress and Building Traumatic Stress Resilience . My passion is to help you find greater healing and freedom in body, mind and spirit, so you can breathe, move and live ~ Full of Hope.

Access to Full of Hope Yoga Themed Series of Video Sessions
Monthly ~ LIVE Bonus Workshops and Special Sessions
Weekly ~ LIVE Stretch and Flow Devotional Practices
Access to the growing library of Stretch and Flow Devotional Videos

Library of Offerings

Resilience - Full Of Hope Yoga Video Library
3 Lessons
- Returning to a Place of Strength and Grace
  Preview
- Practicing Resilience
  Start
- Resilience off and on your yoga mat
  Start
Exploring Self Compassion - 7 Day
7 Lessons
- Session One
  Preview
- Session Two
  Start
- Session Three
  Start
- Session Four
  Start
- Session Five
  Start
- Session Six
  Start
- Session Seven
  Start
Stretch & Flow Devotional Library
13 Lessons
- Jesus Always : Do Not Dwell on the Past
  Preview
- Jesus Always : Be Still and Know
  Preview
- Jesus Always : I Am Your Joy
  Start
- Jesus Always: Find Joy in Me
  Start
- Jesus Always: I Am Your Comfort
  Start
- Jesus Always: Enjoy my Perfect Peace
  Start
- Jesus Calling - Choosing to Rejoice
  Start
- Jesus Calling: I Am Creator
  Start
- Jesus Calling : Seek to Live In the Present
  Start
- Jesus Calling: He is Ever- Present
  Start
- Jesus Always : I Have Good Intentions for You
  Start
- Jesus Always: My Compassions Never Fail
  Preview
- Jesus Always: Let My Unfailing Love Be Your Comfort
  Start
Full of Hope Meditations
2 Lessons
- Be Still and Know: Psalm 46 Meditation
  Preview
- Breath Prayer Meditation: Psalm 16
  Preview
2023 Stretch and Flow Devotional Encounter Video Replays
5 Lessons
- Day 1: Do Not Dwell on the Past
  Preview
- Day 2:Seek to Live in the Present
  Preview
- Day 3 : Trust in me at all times
  Start
- Day 4: My Perfect Peace
  Start
- Day 5: I Love You With An Everlasting Love
  Start
2023 Stretch and Flow Devotional Replay Videos
4 Lessons
- 1.10.23 : I Am the Culmination of Your Hope and Desires
  Preview
- 1.17.23 : Come to me with a Thankful Heart
  Start
- 1.24.23 : Focus Your Entire Being on my Living Presence
  Start
- 1.31.23: Peace is my Continual Gift to You
  Start
Monthly Special Topic Workshops
1 Lesson
- Connecting to your Authentic Self
  Preview

Karen Penfold

Karen has personal experience with post-trauma stress, loss, and grief. Karen also has personal experiences with Healing and Hope. Through this journey, she discovered her passion to help others heal from trauma. She is a 10-year, two-time breast cancer and trauma survivor. Karen was introduced to yoga while recovering from breast cancer surgeries and treatments as well as a broken pelvis from a car accident. She credits much of her healing – in body, mind, and spirit – to the somatic, mindful, and spiritual practice of Christ-centered yoga.

Pricing

Most popular
Monthly Membership
$17.99 USD
per month
Access all membership benefits including Monthly Special Topic Session
JOIN TODAY

Early Access Monthly Membership : OFFER ENDED
$14.99 USD
per month
Access All Membership Benefits PLUS Bonus Monthly Online Class For FREE
NOT AVAILABLE

Not Available
$12 USD
per month
Monthly Access to All Group Benefits
Not Available