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2022 Stretch & Flow Devotional Library
13 Lessons-
PreviewJesus Always : Do Not Dwell on the Past
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PreviewJesus Always : Be Still and Know
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StartJesus Always : I Am Your Joy
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StartJesus Always: Find Joy in Me
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StartJesus Always: I Am Your Comfort
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StartJesus Always: Enjoy my Perfect Peace
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StartJesus Calling - Choosing to Rejoice
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StartJesus Calling: I Am Creator
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StartJesus Calling : Seek to Live In the Present
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StartJesus Calling: He is Ever- Present
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StartJesus Always : I Have Good Intentions for You
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PreviewJesus Always: My Compassions Never Fail
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StartJesus Always: Let My Unfailing Love Be Your Comfort
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2023 Stretch and Flow Devotional Replay Videos
28 Lessons-
Preview1.10.23 : I Am the Culmination of Your Hope and Desires
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Start1.17.23 : Come to me with a Thankful Heart
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Start1.24.23 : Focus Your Entire Being on my Living Presence
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Start1.31.23: Peace is my Continual Gift to You
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Start2.7.23: Come to me for Rest
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Start2.14.23 : Give Yourself Fully
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Start2.21.23: Wait for me awhile
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Preview3.7.23: Continue on this Path with Me
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Start3.14.23: Learn to Live Above Your Circumstances
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Start3.21.23:Thank me for my Spirit
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Start3.27.23: I have promised to meet all your needs
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Start4.4.23: waiting on me
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Start4.18.23: I’m training you in steadiness
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Start4.25.23: Keep your eyes on me
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StartJesus Calling : Spend time alone with me
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StartJesus Calling: Don’t be so hard on yourself
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StartJesus Calling : Find Me
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StartJesus Calling: Time With Me
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StartJesus Calling: Seek My Face
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Start6.6.23: Seek My Face
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Start6:20:23: I Speak to You Continually
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Start6.27.23: Open Your Hands and Your Heart
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Start7.11.23: Relax in my Peaceful Presence
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Start7.18.23: I am Nearer Than You Think
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Start7.25.23: Hear My Love Call to You
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StartJesus Calling: I speak to you from deepest heaven
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PreviewJesus Calling : I am a God who heals
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StartJesus Calling: Grow Strong in the Light of my Presence
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Monthly Special Topic Workshops
8 Lessons-
StartConnecting to your Authentic Self
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StartHope an Anchor for the Soul
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PreviewGrounding, God and Gratitude
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PreviewFeel the Flow Yoga for Anxiety Relief
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PreviewThe Truth About Anxiety
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StartA Practice of Presence for Anxiety Relief
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StartTherapeutic Restorative Yoga for Nervous System Regulation
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PreviewChrist my Firm Foundation Meditation
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Full of Hope Yoga Online Membership for LIVE Stretch & Flow Devotionals
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Your Monthly Membership Includes~
This is your community space of freedom and grace to move and breathe with the Full of Hope Yoga Community. Albeit virtual, this is your space to Breathe Move and Live with Full of Hope Yoga. I’ll be offering a variety of Bonus Trauma Sensitive Yoga classes, meditation sessions and workshop on topics like Healing From Traumatic Stress and Building Traumatic Stress Resilience . My passion is to help you find greater healing and freedom in body, mind and spirit, so you can breathe, move and live ~ Full of Hope.
- Access to Full of Hope Yoga Themed Series of Video Sessions
- Monthly ~ LIVE Bonus Workshops and Special Sessions
- Weekly ~ LIVE Stretch and Flow Devotional Practices
- Access to the growing library of Stretch and Flow Devotional Videos
Library of Offerings
Karen Penfold
Karen has personal experience with post-trauma stress, loss, and grief. Karen also has personal experiences with Healing and Hope. Through this journey, she discovered her passion to help others heal from trauma. She is a 10-year, two-time breast cancer and trauma survivor. Karen was introduced to yoga while recovering from breast cancer surgeries and treatments as well as a broken pelvis from a car accident. She credits much of her healing – in body, mind, and spirit – to the somatic, mindful, and spiritual practice of Christ-centered yoga.
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$17.99 USD
per monthAccess all membership benefits including Monthly Special Topic Session
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$14.99 USD
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