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Feel Better. Be Better. Trauma Recovery
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Register for Live Session (Each Date will Need to Be listed)
Lesson 1
Introduction
Lesson 1- Tracking Sensation
Lesson 2 - Orienting
Lesson 3 - Grounding
Lesson 4- The Push Away
Lesson 5- The Voo
Lesson 6- Marking Your Territory
Lesson 7- The Self Hug
Lesson 8 - Having Your Back
Lesson 9- Providing Support for your shoulders
Lesson 10 - Support for your Feet
Lesson 11- Support for your Stomach
Lesson 12- Holding Your Heart
Lesson 13- Support for Eyes
Lesson 14- Neck Support
Lesson 15 - Expansion, The Breath
Lesson 16- Voo with Jaw
Lesson 17- Accessing Joy
Lesson 18- Pendulation
Lesson 19-Parts Work
Lesson 20- Feeling Anger
Monthly ~ Two Live 90 Minute Group Trauma Sessions
Register for Live Session (Each Date will Need to Be listed)
Weekly~ Video Lesson on Building Resilience
Lesson 1
Preview
21 Lessons into a Felt-Sense of Safety
Introduction
Preview
Lesson 1- Tracking Sensation
Preview
Lesson 2 - Orienting
Preview
Lesson 3 - Grounding
Preview
Lesson 4- The Push Away
Preview
Lesson 5- The Voo
Preview
Lesson 6- Marking Your Territory
Preview
Lesson 7- The Self Hug
Preview
Lesson 8 - Having Your Back
Preview
Lesson 9- Providing Support for your shoulders
Preview
Lesson 10 - Support for your Feet
Preview
Lesson 11- Support for your Stomach
Preview
Lesson 12- Holding Your Heart
Preview
Lesson 13- Support for Eyes
Preview
Lesson 14- Neck Support
Preview
Lesson 15 - Expansion, The Breath
Preview
Lesson 16- Voo with Jaw
Preview
Lesson 17- Accessing Joy
Preview
Lesson 18- Pendulation
Preview
Lesson 19-Parts Work
Preview
Lesson 20- Feeling Anger
Preview
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