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Healing Traumatic Stress from Chronic Pain
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Introduction Video
Nervous System Education - Power Point
Handout 1 - Overcoming Stress & Overwhelm
Handout 2 - Sensory Words
Handout 3 - Sensation Tracking Form
Handout 4 - Yoga for Pain Relief
Grounding and Orienting
Breathing Techniques
Vegas Nerve Activation
Somatic Movement
15 minute Studio Recorded Meditation
17 Minute Recorded on the Beach
16 Minute Audio Recorded at Backyard Session
Introduction and Nervous System Education
Introduction Video
Preview
Nervous System Education - Power Point
Preview
Handout 1 - Overcoming Stress & Overwhelm
Preview
Handout 2 - Sensory Words
Preview
Handout 3 - Sensation Tracking Form
Preview
Handout 4 - Yoga for Pain Relief
Preview
Somatic Video Practices
Grounding and Orienting
Preview
Breathing Techniques
Preview
Vegas Nerve Activation
Preview
Somatic Movement
Preview
Somatic Meditations
15 minute Studio Recorded Meditation
Preview
17 Minute Recorded on the Beach
Preview
16 Minute Audio Recorded at Backyard Session
Preview
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