Chronic pain and chronic stress are a vicious cycle.
Chronic Pain creates chronic stress, which over activates the sympathetic nervous system’s traumatic stress response, which can lead to chronic muscle tension, anxiety, sleep problems and feelings of overwhelm.
This leads to more stress, less rest and more
or continued pain.
But we can Break the Chronic Pain
Chronic Stress Cycle
We are not powerless and certainly not
hopeless against our body’s response
to the chronic stress of chronic pain.
We have a superpower within our body
and it’s the sympathetic nervous system
and the button to activate this
superpower is …… the vagus nerve !
In this course we will…
Learn how we can break the chronic pain cycle
and restore your system to the healing state of the parasympathetic’s relaxation response.
Learn about the biology of chronic stress
and how it activates your sympathetic
fight and flight response contributing to
pain cycles and your body’s inability to heal.
Practice easy and accessible body-based,
somatic practices that can regulate your system,
activate the relaxation response and
break chronic stress-chronic pain cycles.
Learn to interrupt your body’s stress response
to pain and to activate your body’s
relaxation response so you can rest,
recover and experience relief from
chronic stress and chronic pain.
Experience over five hours of simple but powerful
practices to activate your parasympathetic
nervous systems “ rest and digest”
relaxation response to relieve stress, relieve
pain and promote rest and healing.