Connecting to your Authentic Self Workshop

A Mindful, Spiritual and Somatic Experience

Course Summary

Self awareness doesn’t necessarily come easily. Particularly if you have and/ or experiencing chronic or traumatic stress.

I developed this workshop to help you discover or re-discover your true self; and  the values that are real and genuine for you….so you can Connect to your authentic self.

Course Curriculum

Karen Penfold

Karen has personal experience with post-trauma stress, loss, and grief. Karen also has personal experiences with Healing and Hope. Through this journey, she discovered her passion to help others heal from trauma. She is a 10-year, two-time breast cancer and trauma survivor. Karen was introduced to yoga while recovering from breast cancer surgeries and treatments as well as a broken pelvis from a car accident. She credits much of her healing – in body, mind, and spirit – to the somatic, mindful, and spiritual practice of Christ-centered yoga.

Karen , thank you for this!  I’ve struggled with knowing my value and  my hopes and dreams just like you described.   This session helped me recognize I’m not alone in this struggle and I now I have tools to help me as you say~ Safely connect to the Me I’m meant to be. I’ll be doing these practices and activities again!  Thank you again.
~ Workshop Participant 

Course Pricing

  • Connecting to your Authentic Self Workshop
  • $19 USD

    Anytime Access

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