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Karen Penfold $19

The Truth About Anxiety Workshop

Nervous System Education and Somatic Practices

 
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Karen Penfold $19

Feel the Flow

Yoga and Somatic Session for Anxiety Relief

 
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Karen Penfold $19

Grounding, God and Gratitude

A Mindful, Spiritual and Embodied Practice

 
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Karen Penfold $19

Hope an Anchor for the Soul Workshop

Find Relief and Hope Spiritual and Somatic Session

 
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Karen Penfold $19

Connecting to your Authentic Self Workshop

A Mindful, Spiritual and Somatic Experience

 
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Karen Penfold $79

Healing Traumatic Stress from Chronic Pain

Somatic Practices to Break the Chronic Pain Chronic Stress Cycle

 
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