Healing Traumatic Stress from GRIEF and LOSS

6 Week Healing Series coming this Fall !

Enroll in the 6-Week Series

This past year has led to an unprecedented amount of loss in its many forms.  
This series on nervous system healing is for anyone who has experienced or is experiencing grief and loss.

I have planned a 6 Week Series to guide you through an educational and experiential process of healing traumatic stress at the nervous system level with a group of people walking a similar path.

You will learn and most importantly, you will experience the practices that bring calm and stability (regulation) to your nervous system overwhelmed or shut down by traumatic stress.

A large part of my vision for the participants of this Series of  is the added benefit of being enrolled in my Online Group “Healing Traumatic Stress from Grief and Loss”. 

This is where participants of the Series will receive additional opportunities for nervous system healing education from many of my mentors, access further resources including my library of Trauma Sensitive Yoga sessions, as well as encouragement, inspiration and support as we build community with the participants on our Online Group Platform.

Six Week Series will include: 

•Weekly 2 Hour Trauma Recovery Sessions 
( 90 minutes of session, 15 minutes at front and end for interaction and discussion) integrating the therapeutic practices of mindfulness, breathwork, trauma sensitive yoga, somatic awareness, embodied truth and meditation. The 90 minute Sessions will be provided Live via Zoom AND the Replay video will be available for ongoing access on the Curriculum page of the Online Group.

•Weekly 15- 30 Minute Video Lessons 
on Nervous System Regulation and Healing Traumatic Stress 
with ongoing access on the Online Group Platform.

 •Access to Healing Traumatic Stress Education 
and further resources including my library of over 
100 Trauma Sensitive Yoga sessions. 

Opportunity for daily encouragement
inspiration, fellowship and support on the Online Community Group page. 



$299- Live Participants
$139- Self- Paced Participants ( No Access to LIVE Sessions) 

Full and partial scholarships for financial hardship available through 

Please reach out to me regarding scholarships. 

Course Curriculum

Karen Penfold

Karen has personal experience with post-trauma stress, loss, and grief. Karen also has personal experiences with Healing and Hope. Through this journey, she discovered her passion to help others heal from trauma. She is a 10-year, two-time breast cancer and trauma survivor. Karen was introduced to yoga while recovering from breast cancer surgeries and treatments as well as a broken pelvis from a car accident. She credits much of her healing – in body, mind, and spirit – to the somatic, mindful, and spiritual practice of Christ-centered yoga.

Enroll Today ! 
Healing Traumatic Stress from Grief & Loss 

Participate LIVE, Access LIVE Recordings, Additional Video Sessions, Community Page for Resources, inspiration and encouragement.


Self- Paced with all benefits except Access to
Live  Sessions 

  • Self- Paced Plan
  • $129 USD

    Unable to Join us For Live Sessions? Access Recordings and all Resources Here

    Enroll Now
  • 6 Week Series - Healing Traumatic Stress
  • $349 USD


    Buy Now