Last Spring I led an Online 6 - Week Series to guide participants through an educational and experiential process of healing traumatic stress at the nervous system level with a group of people walking a similar path.
The Six Session recordings, along with 26 additional video and audio sessions for Trauma Recovery are now available to you in a Self-Paced Program Package.
You will experience the practices that bring calm and stability (regulation) to your nervous system overwhelmed or shut down by traumatic stress.
Six Series Self- Paced Package Includes:
•Six 90 Minute Trauma Recovery Sessions for Healing Traumatic Grief from Grief and Loss
( 90 minutes of session, 15 minutes at front for Nervous System Education) integrating the therapeutic practices of mindfulness, breathwork, trauma sensitive yoga, somatic awareness, embodied truth and meditation.
•Twelve 15- 30 Minute Video or Audio Lessons
on Nervous System Regulation and Healing Traumatic Stress
• Twelve 20 Minute Trauma Sensitive Yoga Video sessions covering
Trauma Recovery Principle, Self Compassion and Exploring Connectio
$299- Live Participants (Not Available)
$99 - Self- Paced Participants