This past year has led to an unprecedented amount of loss in its many forms.
This series on nervous system healing is for anyone who has experienced or is experiencing grief and loss.
I have planned a 6 Week Series to guide you through an educational and experiential process of healing traumatic stress at the nervous system level with a group of people walking a similar path.
You will learn and most importantly, you will experience the practices that bring calm and stability (regulation) to your nervous system overwhelmed or shut down by traumatic stress.
A large part of my vision for the participants of this Series of is the added benefit of being enrolled in my Online Group “Healing Traumatic Stress from Grief and Loss”.
This is where participants of the Series will receive additional opportunities for nervous system healing education from many of my mentors, access further resources including my library of Trauma Sensitive Yoga sessions, as well as encouragement, inspiration and support as we build community with the participants on our Online Group Platform.
Six Week Series will include:
•Weekly 2 Hour Trauma Recovery Sessions
( 90 minutes of session, 15 minutes at front and end for interaction and discussion) integrating the therapeutic practices of mindfulness, breathwork, trauma sensitive yoga, somatic awareness, embodied truth and meditation. The 90 minute Sessions will be provided Live via Zoom AND the Replay video will be available for ongoing access on the Curriculum page of the Online Group.
•Weekly 15- 30 Minute Video Lessons
on Nervous System Regulation and Healing Traumatic Stress
with ongoing access on the Online Group Platform.
•Access to Healing Traumatic Stress Education
and further resources including my library of over
100 Trauma Sensitive Yoga sessions.
•Opportunity for daily encouragement,
inspiration, fellowship and support on the Online Community Group page.
$299- Live Participants
$139- Self- Paced Participants ( No Access to LIVE Sessions)