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Trauma Sensitive Yoga Break Sessions
7 Lessons-
PreviewYou Get to - Notice What You Notice and Feel What You Feel
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PreviewYou Get to - Notice What You Notice and Feel What you Feel - Session 2
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StartYou Get To - Notice What You Notice and Feel What You Feel - Session 3
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StartPracticing Self Compassion Session 1
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StartSelf Compassion Break Meditation
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StartExploring Connection to Breath
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StartExploring Connection to Others
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Healing Traumatic Stress from GRIEF and LOSS
Self -Paced Series of 6 Sessions
Enroll in the 6-Week Series
These past two year has led to an unprecedented amount of loss in its many forms.
This series on nervous system healing is for anyone who has experienced or is experiencing grief and loss.
Last Spring I led an Online 6 - Week Series to guide participants through an educational and experiential process of healing traumatic stress at the nervous system level with a group of people walking a similar path.
The Six Session recordings, along with 26 additional video and audio sessions for Trauma Recovery are now available to you in a Self-Paced Program Package.
• Twelve 20 Minute Trauma Sensitive Yoga Video sessions covering
The Six Session recordings, along with 26 additional video and audio sessions for Trauma Recovery are now available to you in a Self-Paced Program Package.
You will experience the practices that bring calm and stability (regulation) to your nervous system overwhelmed or shut down by traumatic stress.
Six Series Self- Paced Package Includes:
•Six 90 Minute Trauma Recovery Sessions for Healing Traumatic Grief from Grief and Loss
( 90 minutes of session, 15 minutes at front for Nervous System Education) integrating the therapeutic practices of mindfulness, breathwork, trauma sensitive yoga, somatic awareness, embodied truth and meditation.
•Twelve 15- 30 Minute Video or Audio Lessons
on Nervous System Regulation and Healing Traumatic Stress
• Twelve 20 Minute Trauma Sensitive Yoga Video sessions covering
Trauma Recovery Principle, Self Compassion and Exploring Connectio
Cost:
$299- Live Participants (Not Available)
$99 - Self- Paced Participants
Full and partial scholarships for financial hardship available through
my Overflow Fund.
Please reach out to me regarding scholarships.
Course Curriculum
Karen Penfold
Karen has personal experience with post-trauma stress, loss, and grief. Karen also has personal experiences with Healing and Hope. Through this journey, she discovered her passion to help others heal from trauma. She is a 10-year, two-time breast cancer and trauma survivor. Karen was introduced to yoga while recovering from breast cancer surgeries and treatments as well as a broken pelvis from a car accident. She credits much of her healing – in body, mind, and spirit – to the somatic, mindful, and spiritual practice of Christ-centered yoga.
Enroll Today !
Healing Traumatic Stress from Grief & Loss
Healing Traumatic Stress from Grief & Loss
Self- Paced Plan
$99 USD
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Unable to Join us For Live Sessions? Access Recordings and all Resources Here